Did you know that…

Having sex once or twice a week helps your body produce antibodies that protect you from cold or flu infections. It's up to you to reveal to others your little secret to getting through the winter while avoiding viruses!

Did you know that…

Sex takes care of your heart. Sex is ultimately an exercise. It increases blood flow and heart rate, it strengthens the heart. Studies have shown that having sex two to three times a week reduces the risk of having a heart attack by half.

Did you know that…

For every half hour of sex, you burn between 75 and 100 calories. To give you an idea, half an hour of dancing makes you burn 129 calories, so not a big difference. Testosterone which is secreted with sexual arousal promotes healthy muscle tissue and bones.

Did you know that…

Recent studies indicate that sex improves brain performance and builds new neurons in the hippocampus, where long-term memories are formed. These same studies add that sex makes you more intelligent. On the other hand, being more intelligent does not imply more sex. Teenagers in the study with higher IQs delayed their first time.

Did you know that…

Some romping under the duvet just before going to bed will help you sleep better during the night. During lovemaking, your energy peaks and then drops quickly, leaving your body completely relaxed and prepared for rest. The best cure for insomnia!