How to use lubricant for the first time? 6 tips to improve your sex life
So you want to use lube for the first time, but you don't know where to start? Don't worry! We'll teach you everything you need to know in this article. You will learn how to use lubricant, when it is necessary to use it and finally where you should apply it!
If you're about to have sex for the first time, be aware that stress can have a big influence on your natural lubricant production. This is why it is advisable to use a lubricant during your first relationships. Using a condom can cause uncomfortable friction during penetration. This friction, combined with less natural lubricant production due to stress, could make first penetrations more painful. It is important to mention that even pre-lubricated condoms do not offer the same performance as a standalone lubricant.
In short, lubricants only exist for one reason; make sex more enjoyable for everyone! So why not use it? There are so many ways to implement lube into your sex life. Alone or as a couple, it is a tool that opens several doors to your sex life, who knows, maybe you will find something new to try. Use it to massage your partner, with a toy, during anal sex or during masturbation. Lubricant can truly be a lifesaver for some couples.
According to a study from the Indiana University Sexual Health Center, using lubricant makes it 50% easier for women and men to achieve an orgasm. Don't hesitate to try lubricant alone first if that makes you feel more comfortable. Once you start using the lubricant with your partner, you will find that its use will not only facilitate penetration, but will also significantly increase the sensations.
It's important to know that there's no shame in using lubricant during sex. Indeed, some women believe that using lubricant proves that they lack libido, femininity and even fertility.
First of all, what is a lubricant? It is a substance (such as grease or oil) capable of reducing friction. <1>
It helps alleviate friction during sex while improving sensations. This is why lubricant is the savior of sex life and the only unsuspected accessory to include in your sex life. Welcoming lubricant into your daily routine will make sex an experience worth repeating.
It's not very complicated to use, but you need to know a few things first:
- • For sensitive skin, avoid products with paraben
- • Avoid lubricant with glycerin for yeast infections
- • To find your kind of lubricant, experimentation is the key
- According to the middlesexMD website , “ for the vagina, a water-based lubricant is always a healthy choice. Oils and oil-based lubricants should never be used as vaginal lubricant. They will change the pH of the vagina, encouraging bacterial growth. »
Before you go out and buy the biggest vat of lube you can find, buy a small amount and try it first. Take your time, finding the right lubricant for you and your partner is not a race. When you first try the lube, put it in your hands and rub them together before applying it to yourself, your partner, or your toy. This will make it warmer and more comfortable.
Lube is perfect for your first time! If you're too stressed before having sex, you may notice that your vagina isn't producing any lubricant. Don't feel rushed and take your time. Although lube makes initial penetration easier, you still want to wait until you feel completely comfortable. Tell your partner how you feel and tell them if you need to stop. Having sex for the first time is a big deal, so don't feel bad if you want to wait or stop altogether.
*Little tip* A small drop of lubricant in the condom will help men feel more sensations during sex. Be careful and don't use too much lubricant or the condom may slip off during sex.
How to use lubricant
Put a coin-sized drop in your hands and gently apply it to your genitals. Take a moment to feel the sensations and notice the difference. Notice how the consistency changes after a few minutes. Some silicone-based lubricants like Platinum Silicone Lubricant from https://50shadesofsexxx.com/ become thicker, offer a silkier texture, and tend to last longer.
Where to apply the lubricant?
On your body obviously! But don't stop there, you can also apply it on your partner's body. Lubricant can be applied almost anywhere; body, fingers and sex toys. It is also safe to use indoors. While you're having sex, put it inside yourself to see how it feels. You should especially use lube when having anal sex!
*Tips for Ladies* If your partner is comfortable with the idea, get to know your man's P-spot. You will find it between the anus and the penis. Apply lubricant to your finger and gently rub the area. If you want to go a little further, you can even try inserting a finger into his anus to directly stimulate the P-spot.
Erotic massage
What better way to start using lube than by giving your partner a great massage. Start at the neck, back and work down from there! Sex therapist Ian Kerner <3> says there are so many areas to touch and massage like nipples, shoulders and even unsuspected parts like earlobes. If you've been together for a long time, you probably know each other very well, but get to know each other better physically with massages and emotions.
The shower
Yes, you can bring your lube into your shower or bath. Some lubricants are washed off in the shower. So it's best to use a silicone-based lubricant to ensure it will stay in place. Having sex in the shower is a great way to get physically closer to your partner.
Flavored lubricant
Choose a scent you like, put it on your partner's body and lick it, savor the experience and let him watch you do it while doing it. Flavored lubricant can also be used during oral sex!
To be in a good health
One of the best ways to improve your sexual performance and your sex life at the same time is through cardiovascular exercise. <4> If you drink a lot of coffee, slow down your pace, as this will increase your and men's heart rates, making them ejaculate faster. Exercising regularly will help your sexual performance. Consider doing at least thirty minutes or running, hiking, or swimming every day and you will be healthier. It's also important to stay in better mental health. You must first reduce your stress. Stress is the number one killer in the bedroom. If you've had a rough day or are feeling a little down one day, do a meditation and try to relax. Also, to be healthy you need to get rid of bad habits; smoking, drugs, excessive consumption of meat or coffee can harm your sex life. Eating a healthy diet and exercising can improve your sexual health exponentially.
Don't forget the ears
Focusing on your partner's body is important, but don't forget the ears! “According to ancient Chinese acupuncturists, the ears have more than hundreds of acupressure points that stimulate sexual energy.”
Even if you've been together for the past 20 years, start kissing like you did in high school. “Kissing raises dopamine levels in the brain, which automatically makes you happy.”<6>.
The thing is, even if you're excited, sometimes your body and mind are out of sync and that's normal. If you are experiencing pre-menopause, you may experience dryness. That's why it's important to use a lubricant to relieve friction and focus on your pleasure. It may take some time for the body to be naturally lubricated just as it may take some time for men to have an erection. Your body is like an engine; it takes time to warm up.
Lubricant is not only for dryness or just for women, both partners can use it to improve their sex life and experience new sensations. Use it during foreplay, to make it more inventive and build your excitement before sex. Also, you can use lubricant if you are alone, you can use it yourself; rub it on yourself, put it on your toys, there are tons of ways to please yourself with lube.
Be careful, the lubricant may not work for you and this is completely normal. You may not like the feeling, the smell, or even the taste, and that's okay. If you have a perfectly healthy sex life and already spicy in your own relationship, well you don't need lube, but it's always good to try new things.