4 exercises to work your pelvic floor after childbirth

Working your pelvic floor after childbirth is beneficial in many ways because urinary leakage can occur over the years or following childbirth. However, it is this muscle block that helps us hold back when we have a pressing need. As for pleasure, these exercises will help you achieve orgasms more easily.

Today we propose four exercises to rehabilitate this muscle so often wrinkled after childbirth and make it stronger. For each of these exercises, we advise you to use the Chinese Ball specially created for a comfortable and stimulating wear.

The reputation of Kegel balls as a pelvic exercise tool is well established, as they are now distributed and recommended in pharmacies in some countries.  

How to choose your Kegel balls?

You are 30 years old or younger and have never had children: then you will need light and small balls. The black Luna beads from LÉLO are therefore designed for you.

You are 30 years old or older and you have had a child naturally: you will need Kegel balls of regular size but of greater weight. The Colo Licious Kegel Balls are the wisest choice here.

For bold women who are used to kegel balls: a dynamic alternative is the best solution. Lilouna will be an accessory of choice for you.

Where to practice?

Kegel exercises have the advantage of being easy to perform. You can therefore do them anywhere, whether in the elevator, at home comfortably or in the car. However, if you are a beginner or pregnant we invite you to do them lying down.

How often should you work your pelvic floor?

It would be best to do these exercises every day for 3 to 4 seconds and repeat them about ten times. However, when we start, doing these movements every other day is perfectly fine. The most important thing is to work at your own pace.

How to work your pelvic floor in four exercises?

 

Pelvic floor exercise during pregnancy:

Pregnant women are often advised to practice daily, which helps to strengthen and relax the pelvic floor muscles; and which will help during childbirth and promote healing from it. They can also avoid an episiotomy.

How to proceed:

1. Identify your pelvic floor muscles (you can do this by going to urinate and stopping the flow).
2. Insert the Kegel balls gently 2 cm into your vagina.
3. Position yourself comfortably without any pressure on your stomach.
4. Contract the muscles in the pelvic area as if you were trying to stop the flow of urine.
5. Hold the contraction for about three seconds.
6. Then slowly release the contraction in a controlled manner.

 

Revisited perineum exercise after childbirth:

Pelvic floor relaxation is worked on immediately after birth. You can also start practicing Kegel exercises the same day after giving birth. For women who have had an episiotomy, doing Kegel exercises is essential and will help you get back to a normal sex life.

How to proceed:

Using a Pilates ball or on the shoulders:

1. Insert the Kegel balls gently into your vagina.
2. Position yourself in a bridge position with your pelvis forward. You can do this using a Pilates ball or on your shoulders.
3. Contract the muscles in the pelvic area as if you were trying to stop the flow of urine.
4. Hold the contraction for about six seconds.
5. Then slowly release the contraction in a controlled manner.
6. Don't worry if you don't feel anything at first!

 

Pelvic floor exercises to improve your orgasms:

As we said above, Kegel exercises will also have some benefits. If you are a woman under 30 and without children, working your pelvic muscle will improve your orgasms by giving you greater and longer stimulation.  

How to proceed:

1. Insert the Kegel balls gently into your vagina.
2. Stand upright so that your muscles are stimulated by the earth's gravity.
3. Contract the perineal muscles around the balls, pushing them up.
4. Hold the contraction for about six seconds.
5. Then slowly release the contraction in a controlled manner.

For women who don't have time:

You can simply wear your kegel balls. They will follow the movement of your body and move by themselves. Therefore, you do not need to do anything and your muscles will work naturally.

Variation of the exercise in pairs:

1. In bed ask your partner to play with his fingers in your vagina.
2. Position yourself lying down and let your partner play with his fingers.
3. Contract the perineal muscles around his fingers.
4. Hold the contraction for about six seconds.
5. Then slowly release the contraction in a controlled manner.

You can also do it with your boyfriend's penis, which we assure you he will like a lot.

Using Kegel Balls for Pleasure:

By using vibrating Kegel balls like the Love birds 2 you can do your exercises while having fun. You can also insert them for the day and take care of your activities while letting yourself be lulled by pleasant little pelvic stimulations. You will see that your day will be more beautiful.

How to clean your Kegel balls:

Now that we have explained how to work your pelvic floor muscles with Kegel balls and exercises during, after pregnancy or otherwise, we suggest you learn how to clean them so you can use them again later. Proper maintenance of your Kegel balls helps prevent infections and keeps them in good condition for longer.

Choosing the cleaner:

First of all, you have to forget about hydroalcoholic solutions and other "sterilizations" as well as soap, which should be banned. Of course, using it offers good hygiene; however, there is always a risk that soap residue may remain on the Kegel Balls after cleaning, which can be particularly aggressive for your vaginal flora.

If you still want to use soap, be sure to rinse the balls well after cleaning them. Also, and instead of soap, we advise you to opt for a cleaning spray. They are inexpensive and can guarantee you maximum hygiene without risk to your privacy. Our choices are the Liquid Cleaner for Antibacterial Sex Toys to be applied before each use and the Sex clean spray antibacterial cleaner for toys toy cleaner after practice.

How often should I clean them?

We recommend cleaning your balls before and after use. Because before it is possible that dust or other deposits have settled on your balls even if well protected. After use in order to clean the cyprine residues following the exercise